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Olympia
Training Systems
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Fill In White
Boxes to Plan Workout
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Current Best Mile:
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vVO2
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Today's Mileage:
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Training Pace
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Select Intensity:
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Training Time:
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If Trained Properly you should be able to run the
following:
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2- mile 95%, 5k 90%, 10k 88%, 1/2 85%, 26.2 80%
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To Learn More:
Click Here
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