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Hello and welcome to our website.
I
hope you take time to call us at 719.545.2425 or simply come by for a
free session at one of our posted times.
You can choose from any number of Therafit Smart 30 or 60
sessions. We refer to them as T-60 and T-30. We will also soon have
Therafit Smart Pilate’s. We are located on the waterfront- across from
the PBR (Pro Bull Riders Headquarters) on the Riverwalk- between Union
and Victoria. We
are a comprehensive diet & exercise program- so when you come in,
you can also get yourself set up with our Therafit Smart Nutrition
program at the same time- all at one low price. We refer to it as TSN.
Just a few notes on our unique & simple philosophy on diet and
exercise
Nutritionally
we believe in a diet by genetic design. In other words we should eat the
foods our bodies were designed to eat.
It really is that simple. Fad Diets do not work.
If they did we wouldn’t have to sit through year after year of
ads like the one with old worn out football players telling us how much
weight they lost “Eating like a Man”.
A hamburger mailed to them in a box, yum that sounds real good.
I am sure that a hamburger in a box is what your Genetic Code had
in mind. We do not mess around with creating more problems; we get down
to solutions like adapting behaviors and eating whole foods, real foods
grown in your own backyard or fresh at the local supermarket.
Lean meats, fish, poultry, wild game along with whole food -fruits
and vegetables- along with nuts-herbs and the purist water you can find.
Eating like a human is not eating out of a box.
Our modern day diets and lack of real exercise are at odds with
our genetic code and the evidence is in our waistlines -heart disease
and diabetes. Just look around! Exercise
as I have written in my book Therafit which is available at Barnes &
Noble nationwide- is simply not exercise unless it is exertion for sake
of physical gain. The bad news is many people go to “Gyms” that do
not work and pay month after month for memberships they never use.
The financial structure of “Gyms” counts on this.
At Therafit we are Marker based. There is NO SITTING or STANDING
around. The hour or half
hour starts and you engage. You involve yourself in a metabolic (life changing, cellular
changing) balanced workout. While
other places take pride in the Cliché of “Pumping IRON DUDE” we are
“Pumping BLOOD” and changing lives.
All
life starts and ends with BREATH and your ability to pump blood.
It gives life and it takes life away.
Don’t be a pretty corpse, be a healthy happy balanced human.
Lift weights to increase your metabolism. Lift weights to
increase your bone density. Lift weights to improve your balance. Do our
unique Adapt Recover Cardio routines to strengthen your Heart, improve
your transportation of Blood and Oxygen and double your mitochondrial
base. Do our unique
Therafit Smart Routines to improve your Recovery Rates and improve your
health checkups from the inside out. Start improving the Markers of your
Health Today! Therafit
is the Highest and best use of your exercise and nutrition time.
We take the guesswork out of Exercise and Nutrition and if you must use
the word WEIGHT LOSS, yes you will improve your body composition, not by
starving or taking a pill, but by developing new positive habits and
routines for life. You can
do it if you really want to and you won't have to choke down a stale
hamburger that came in the mail. Make
that life changing decision today and come partake of our program and
the support it provides from our Nationally Published Book, to our
Therafit Organizer that helps you track your new behavior.
You have over 30 sessions a week to choose from.
See
you at Therafit, Tim
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