Olympia Training Systems   Composite Worksheet.  This is just a worksheet, to give you an idea of what you consist of, and how you may want to balance diet and training.

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  Who Are You? Your LM Consist of: Capacities/Needs in Grams Training Energy by Intesity/Duration          
  Enter Your Scale Weight>:     Men Women Protein Need to ENTER HOURS TRAINED > Calories Utilized  
  Weight in Kilo's:   Muscle: Carbo Capacity to Work Protein Carb Fat Cal Carb Kcal Max HR Prot. Carb. Fat Total  
  Enter Your Body Fat %>:   Bone: Fat Range to BMR Rest  
        Organs: Your Base Metabolic Rate FFA <70%  
  Your Fat Mass (FM) is:   Other:   Prot. Carb. Fat Calories Active 70-80%  
  Your Lean Mass(LM) is:   Total Lean Grams VvO2 80%-LBP  
  You Are > Lean Fat Fuel > Calories Calorie NMF LBP +  
  Would You Buy This % of Ground Beef? What are You Feeding? Balance 20% 40% 40%                      
               
   
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