Olympia Training Systems                                  RPT Reference Point Training
  Enter Current Best Mile Time Click Here to Go Back To OTS  
  Olympia Training Systems v Vo2 FFA
Steady Pace 		AP I 
Steady Pace		 APII
Steady/Interval 		Tempo
Steady Pace 		NMF
Supra or Race 		 
  Current vVo2  
  *Current LT/LBP <65% <75% <85% LT/LBP Goal  
  Intensity Guide for Various Sessions Based on Reference Point Training (vVO2)
Goal is to improve Speed at each Metabolic Cost. Test: For Fun, Run a Mile as fast as you can at each level.  Best 65% mile...Max?		  
  *For LT/LBP, Have Lactate Test done, or enter 88%. Dr. Vigil has found in the lab most a good est. is 88% of MHR  
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